Data as of Aug 25, 2026 · Based on 3,181,687 AI responses across 10,525 prompts · See how Parse measures this
Sleepio is a six-week, self-directed online program designed to improve poor sleep, offered at no cost to users through many employers and health plans. It personalizes a program based on your Sleep Score, goals, and lifestyle, delivering evidence-based cognitive-behavioral techniques and allowing you to track progress across the six sessions. The program is accessible on desktop or laptop via sleepio.com and via mobile apps (iOS and Android), with privacy protections to safeguard user data.
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Sources
accessdata.fda.gov shapes more of what AI says about Sleepio than any other source, at 17% of its citations.
pubmed.ncbi.nlm.nih.gov · aasm.org · thesleepreset.com · acponline.org
Excerpts where Sleepio appeared in the AI's answer

Sleepio / SleepioRx is a premier digital CBT-I program backed by more than 25 randomized controlled trials.

Sleepio: Frequently rated as the best overall for evidence-based digital CBT-I to treat chronic insomnia.