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UpLift is a mobile app that provides computerized cognitive-behavioral therapy for depression, guiding users through 12 sessions plus a toolkit with a friendly, customizable narrator. Each 45-minute weekly session is private and usable on a phone anywhere, where users answer questions, practice mental exercises, and receive feedback and guidance. A study of 80 users reported depression scores were cut in half and kept low, and testimonials claim mood improvements and renewed hope.
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