I want a pasta sauce that is low sodium and does not add sugar.

If you’re looking for a pasta sauce that is both low sodium and has no added sugar, these are good options to look for:

• Yo Mama’s Foods No Sugar Added Marinara — a strong match for your criteria; it’s marketed as no added sugar and low sodium.
• Victoria Low Sodium Marinara — a very low-sodium option; some versions are around 120 mg sodium per serving and have no added sugar.
• Hoboken Farms Low Sodium Marinara — another option recognized for low sodium and no added sugar.
• Muir Glen No Sugar Added Marinara — no added sugar, though you’ll want to check the sodium on the specific jar.
• Prego Traditional No Sugar Added — easy to find and avoids added sugar, but it may not be as low sodium as the dedicated low-sodium brands.

A good label target:

• Sodium: ideally ≤140 mg per serving if you want a truly low-sodium product (the FDA definition of “low sodium”); many “lower sodium” sauces are still several hundred mg per serving.
• Added sugar: 0 g added sugar
• Ingredients: look for tomatoes, garlic, onion, basil, olive oil, and herbs rather than sugar, syrups, or sweeteners.

If you want the lowest sodium possible, an easy homemade version is often best: no-salt-added crushed tomatoes + garlic + basil + oregano + olive oil, then add salt only if needed. You can control the sodium almost completely.

Finding a jarred pasta sauce that skips both extra sodium and hidden sugars can be tough, as most commercial brands lean heavily on salt and sugar as flavor enhancers. However, a few standout options fit the bill by relying on quality tomatoes and fresh herbs instead.

Top Store-Bought Options

Add to list Widely considered one of the best-tasting low-sodium jarred sauces. It has 0g added sugar and sits at just 120 mg of sodium per serving, which is exceptionally low compared to the typical 350–500 mg found in standard sauces.

Add to listThe Silver Palate Low Sodium Marinara Go to product viewer dialog for this item.: Another gold standard for low-sodium diets. It features no added sugar (sweetened with a touch of natural pear concentrate if needed) and contains around 115–140 mg of sodium per serving.

Add to list Craft-style, slow-simmered, and completely free of added sugars, preservatives, or artificial fillers, coming in at roughly 130 mg of sodium per serving.

Quick DIY Alternative

If you can't find these on shelves or want absolute control over the ingredients, a quick homemade stove-top sauce is remarkably easy:

• Start with a large can of no-salt-added crushed or whole peeled tomatoes (blend them smooth).
• Simmer with a tablespoon of olive oil , minced garlic, onion powder , and fresh basil or oregano.
• Because ripe tomatoes provide natural sweetness and herbs provide depth, you won't miss the added sugar or the salt shaker at all.

If you want, let me know:

• Are you looking to buy online/in-store locally , or are you open to a simple homemade recipe?
• Is there a strict sodium limit (e.g., under 140 mg per serving) you are aiming for?

If you want pasta sauce that is both low sodium and has no added sugar, these are good options to look for:

— a low-sodium marinara option with no added sugar listed; a good choice if you want a more traditional tomato sauce flavor.

— low sodium and no added sugar according to nutrition-focused reviews of low-sodium sauces.

— specifically marketed as no sugar added and low sodium.

— no added sugars; however, check the sodium label because it may not be as low as some dedicated low-sodium sauces.

— a lower-sodium choice; some reviews note it is around the low-sodium threshold of about 140 mg sodium per serving.

When shopping, check the nutrition label:

• Sodium: ideally 140 mg or less per serving if you need a truly low-sodium product.
• Added sugars: look for 0 g added sugar (tomatoes naturally contain some sugar, which is different).
• Avoid ingredients like sugar, cane sugar, corn syrup, dextrose, or syrup.

An even lower-sodium homemade version is easy: use no-salt-added crushed tomatoes, garlic, onion, basil, oregano, black pepper, and a splash of olive oil, then adjust flavor with herbs instead of salt.

If you tell me whether you need very low sodium (for blood pressure/heart reasons) or just lower sodium for general health, I can narrow the choices.

Finding a jarred pasta sauce that is both low in sodium and completely free of added sugar can be a bit of a treasure hunt, but there are a few standout options on the market that skip the extra salt and sugar without sacrificing flavor.

Top Store-Bought Options

Widely considered one of the best for this specific combo. It contains no added sugar and no tomato paste (relying on sweet, ripe whole tomatoes instead), and sits at around 115–130 mg of sodium per serving.

Victoria is famous for a slow-cooked, clean-ingredient taste. Their low-sodium version skips added sugars completely, letting the natural sweetness of the tomatoes do the work while keeping sodium tightly controlled.

This brand makes keto-friendly, gluten-free sauces with no added sugar , using fresh garlic, onions, and whole tomatoes, with a low-sodium profile sitting at around 130 mg per serving.

If you need to go virtually sodium-free, this option has only 85 mg of sodium per 1/2 cup and no high-fructose corn syrup or artificial additives.

What to Look For on the Label

When browsing the grocery aisles, keep these guidelines in mind:

• Sodium: Look for labels that explicitly state "Low Sodium" (usually defined as 140 mg or less per serving) or "No Salt Added." Regular store-bought sauces can easily pack 400 mg+ per serving.
• Sugars: Check the ingredient list. Avoid anything listing sugar, high fructose corn syrup, cane sugar, or concentrated juices near the top. Note that the "Total Sugars" line on the nutrition facts will still show numbers (e.g., 5g–9g), but as long as sugar isn't added to the ingredients, that's just the natural sugar occurring in the tomatoes
• Tomato Paste: Sauces that heavily feature tomato paste often use added sugar to offset the concentrated, sharp acidity. Brands using crushed whole peeled tomatoes often taste naturally balanced without it.

Would you like a quick homemade recipe using plain canned crushed tomatoes and fresh herbs, or are you looking for a specific brand you can easily find at your local grocery store?

Yes. I found a few good matches for low sodium + no added sugar:

• Yo Mama’s Premium Low Sodium No Sugar Added Marinara — 130 mg sodium per ½ cup and 0 g added sugar. Ingredients are straightforward: tomatoes, onion, garlic, white wine, olive oil, basil, herbs, and salt.
• The Silver Palate Low Sodium Marinara — 140 mg sodium per ½ cup and 0 g added sugar. It does contain pear concentrate, so although there’s no added sugar listed, it has naturally occurring/ingredient-derived sweetness.
• Hoboken Farms Low Sodium Marinara — 125 mg sodium per ½ cup and 0 g added sugar.

My pick: Yo Mama’s if you want a jarred sauce that's explicitly marketed as both low-sodium and no-sugar-added.

If you want the lowest sodium possible, homemade wins. I found a dietitian-reviewed recipe with only 41 mg sodium per serving and no added sugar, using no-salt-added tomatoes, garlic, and oregano.

One important distinction: “no added sugar” does not mean “sugar-free.” Tomatoes naturally contain sugar. Also, check the current package label before buying because formulations can change.

Finding a jarred pasta sauce that is both low in sodium and free of added sugar can be tough, as most commercial brands lean heavily on salt and cane sugar to boost flavor. However, several high-quality brands do exist that keep things clean and healthy.

Top store-bought options meeting your criteria include:

Victoria Low Sodium Marinara Sauce : Highly rated for its exceptional fresh tomato flavor , it contains no added sugar and only 120 mg of sodium per serving.

The Silver Palate Low Sodium Marinara : Features a simple, clean ingredient list with heirloom whole tomatoes, no tomato paste, no added sugar, and around 130 mg to 140 mg of sodium per serving.

Yo Mama’s Original Marinara : Crafted with fresh tomatoes, garlic, and onions with no added sugar and a remarkably low 130 mg of sodium per serving.

Hoboken Farms Low Sodium Marinara : A gourmet option made with generous amounts of olive oil, no added sugar, and significantly reduced sodium compared to standard jarred sauces.

Would you like help finding where these brands are sold near you , or would you prefer a quick homemade recipe using no-salt-added crushed tomatoes?

If you’re looking for pasta sauce that is both low sodium and has no added sugar, these are good options to consider:

• Yo Mama's Foods Low-Sodium Tomato Basil / Marinara — no added sugar and specifically marketed as low sodium.
• Francesco Rinaldi No Salt Added Pasta Sauce — a strong choice if sodium is your main concern.
• Gia Russa Low Sodium Tomato Basil Pasta Sauce — a very low-sodium option made with simple ingredients.
• Hoboken Farms Low Sodium Marinara — low sodium with a traditional marinara style.
• Primal Kitchen Tomato Basil Marinara — no added sugars; check the sodium label for your target because “no sugar added” does not always mean “very low sodium.”
• The Silver Palate Low Sodium Marinara — no sugar added and labeled low sodium.

When comparing jars, look for:

• Sodium: ideally under ~140 mg per serving if you’re aiming for a low-sodium diet (some “low sodium” products vary).
• Sugar: ingredient list should not include sugar, cane sugar, syrup, or sweeteners. (Natural tomato sugars are fine.)
• Ingredients: tomatoes, olive oil, garlic, onion, basil, oregano, and spices are generally what you want.

If you want the lowest sodium possible, a “no salt added” tomato sauce (then seasoning it yourself with garlic, basil, oregano, and pepper) may beat most prepared marinara sauces.

Finding a jarred pasta sauce that is both low sodium and has no added sugar can be tricky, as most commercial brands use salt and sugar to boost flavor and extend shelf life. Generally, a food is considered low sodium if it has $140mg or less per serving.

Top store-bought options meeting these criteria include:

The Silver Palate Low Sodium Marinara / Tomato Basil : This is one of the gold standards for low-sodium jarred sauces. It contains no added sugar, no tomato paste, and sits at around $115mg to $130mg of sodium per 1 2 one-half 1 2 -cup serving.

Yo Mama’s Premium Low Sodium Marinara : Crafted with fresh tomatoes, garlic, onions, and olive oil, this option has no added sugar and an impressively low sodium count of around $130mg per serving.

Victoria Low Sodium Marinara : Features a simple, clean ingredient list of whole tomatoes, basil, and olive oil with no added sugars and roughly $120mg of sodium per serving.

No-Salt-Added / Unsalted Lines: Specialty organic markets (like Sprouts or Whole Foods 365) often carry "No Salt Added" or "Unsalted" marinara options that naturally omit added sugars entirely, relying strictly on the natural sweetness of tomatoes.

(Note: Popular brands like Rao's have no added sugar , but their standard marinara is relatively high in sodium at around $420mg per serving, so be sure to check the specific labels if you go that route).

Would you like a quick homemade recipe for a low-sodium, no-sugar-added sauce using canned whole tomatoes, or would you prefer help finding where to buy one of these specific brands near you?

The best store-bought options that are both low in sodium (under 140 mg per serving) and contain no added sugar include The Go to product viewer dialog for this item. Silver Palate Low Sodium Marinara (about 130–140 mg sodium), Yo Mama's Original Marinara Sauce Go to product viewer dialog for this item. (approx. 130 mg sodium), and Francesco Rinaldi No Salt Added Traditional Sauce Go to product viewer dialog for this item. (as low as 40 mg sodium) [0.35], all of which rely strictly on natural tomatoes and fresh aromatics without extra sweeteners [0.35].

Top Low-Sodium, No-Sugar-Added Options

Features whole peeled tomatoes, extra virgin olive oil, and fresh herbs with 130–140 mg of sodium and zero added sugar or tomato paste.

Slow-cooked in small batches using fresh garden tomatoes, garlic, and onions, delivering 130 mg of sodium per serving with no preservatives or added sugar.

A budget-friendly supermarket staple enhanced with a hint of Romano cheese for natural flavor, containing only 40 mg of sodium and no added sugars [0.35].

Crafted from classic Italian recipes with simple ingredients and 0 mg of added sodium options depending on the specific line variant.

If you'd like, I can share a quick 5-ingredient homemade recipe using no-salt-added canned tomatoes, or help you find where these specific brands are stocked near your ZIP code.

Absolutely. If you want low sodium and no added sugar, I’d make it from no-salt-added tomatoes rather than relying on most jarred sauces. For example, no-salt-added tomato sauce can have as little as 15 mg sodium per ½ cup and 0 g added sugar.

Easy low-sodium, no-added-sugar marinara

Ingredients

• 1 can (28 oz) no-salt-added crushed or whole tomatoes
• 1 small onion, finely chopped
• 3–4 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• ½ tsp black pepper
• ¼–½ tsp red pepper flakes, optional
• 1 tbsp balsamic vinegar or lemon juice, optional
• Fresh basil, if available
• No added salt

Directions

1. Heat olive oil and gently sauté the onion for 5–7 minutes.
2. Add garlic and cook for about 30 seconds.
3. Add tomatoes, oregano, basil, pepper and red pepper flakes.
4. Simmer uncovered for 25–35 minutes, stirring occasionally.
5. Taste. If the tomatoes are acidic, add a small splash of balsamic vinegar rather than sugar. Fresh basil at the end adds more flavor.

Tip: Browning the onion well and using plenty of garlic, herbs and pepper makes a surprisingly flavorful sauce without needing salt or sugar. A dietitian-reviewed low-sodium tomato sauce recipe similarly uses fresh tomatoes, garlic, onion and herbs and reports only 95 mg sodium per serving.

If you'd rather buy a jar, one option I found is Yo Mama's No Sugar Added Basil Tomato Sauce, listed at 125 mg sodium per ½ cup and with no added sugar. hannaford.com By comparison, Prego's "No Sugar Added" sauce has 480 mg sodium per ½ cup, so "no added sugar" doesn't necessarily mean low sodium.

If you tell me your target sodium per serving (for example, under 100 mg), I can tailor the recipe to that number.