I want a protein bar that uses egg whites and does not use whey or soy.

Yes — there are several good options that use egg whites as the protein source and avoid whey and soy.

• RXBAR Chocolate Sea Salt - $16.98 (Walmart)
• RXBAR Blueberry - $2.52 (Walmart)
• RXBAR Peanut Butter Chocolate - $16.98 (Walmart)
• RXBAR Vanilla Almond - $8.96 (Walmart)

My top picks

• RXBAR — probably the easiest to find. The bars use egg whites, nuts, and dates, with about 12 g protein per bar. The listed ingredients don't include whey or soy.
• PROTABAR — a more protein-focused option: 15 g protein, made from just egg whites, dates, hazelnuts, and cocoa. It's specifically advertised as soy-free, lactose-free, and gluten-free.
• Fiteg² Egg White Protein Bar — 20% egg-white protein, with no added sugar and advertised as soy-free and lactose-free. One caution: the chocolate flavor's ingredient list includes soy lecithin, so I'd avoid that flavor if you need strict soy avoidance.
• Orka Bar — a frozen egg-white protein bar with 15 g protein per bar.

If you want the cleanest/simple option, I'd start with PROTABAR. If you want something inexpensive and easy to find in stores, RXBAR is probably the better choice.

If you tell me your target (e.g. 15–20+ g protein, under 200 calories, low sugar, no nuts, etc.), I can narrow it down to the best 3.

Here are the top options that use egg white protein as their primary protein source and completely avoid whey and soy:

- **Protein Source:** Egg whites (about 12 g of protein per bar).
- **Binding & Texture:** Bound together primarily with dates and nuts (like almonds, cashews, and peanuts).
- **Dietary Info:** Certified gluten-free, dairy-free, and **soy-free** . They feature a simple, transparent ingredient list printed right on the front of the wrapper. You can browse flavors or buy them directly via RXBAR.[[1]](https://www.google.com/search?q=product&prds=pvt:hg,productid:15470954194595665797&ibp=oshop)[[2]](https://www.google.com/search?q=product&prds=pvt:hg,productid:2774493092030289528,catalogid:11446349464807447209,gpcid:11075455209065133586,mid:576462788899545721&ibp=oshop)

- **Protein Source:** Egg white protein (delivering around 20 g of protein per bar).
- **Binding & Texture:** Uses IMO-free tapioca fiber and monk fruit extract for a clean, low-sugar profile.
- **Dietary Info:** Grain-free, certified gluten-free, dairy-free, and **soy-free** with 0 g of added sugar. You can check out options on the Julian Bakery Store or find them via retailers like iHerb.[[1]](https://www.google.com/search?q=product&prds=pvt:hg,productid:1418572208690104041,catalogid:6818647352994947706,gpcid:12614382833868684904,mid:576462814221042696&ibp=oshop)

Would you prefer a bar with fewer carbohydrates/sugars (like Julian Bakery) or are you looking for a specific flavor profile like chocolate or peanut butter (like RXBAR)?

Here are the top options that use egg white protein as their main source and completely avoid whey and soy:

• RXBAR Protein Bars Go to product viewer dialog for this item. : The most famous egg-white-based bar on the market. They use egg whites for protein, dates to bind, and nuts for texture. They are entirely dairy-free and soy-free (though check labels if you have severe cross-contamination cross-contact concerns, as they are processed in a facility that may handle soy). You can browse flavors or buy them directly via RXBAR.
• Epic Performance Bars Go to product viewer dialog for this item. : Made by Epic Provisions, these performance bars use cage-free egg whites as the primary protein source. They feature a very minimal ingredient list (usually just dates, egg whites, and select fruits/spices) and contain no whey or soy.
• Julian Bakery Egg White Protein Bar Go to product viewer dialog for this item. : A super-simple, grain-free option that relies purely on egg white protein and tapioca fiber, sweetened with monk fruit. It packs a higher protein punch per bar (20 g protein) and is certified soy-free and dairy-free. You can find purchasing details on iHerb or the Julian Bakery official site.

Would you prefer a bar with a lower sugar/carb profile (like Julian Bakery), or are you looking for a specific flavor like chocolate sea salt or peanut butter?

Yes — there are several good options that use egg whites as the protein source and avoid both whey and soy.

My top picks

• Julian Bakery Egg White Protein Bar Almond Butter - $34.99 (Julian Bakery + others)

• RXBAR Protein Bars Variety Pack - $16.98 (Walmart + others)

• MÜV+Her Egg White Protein Bar - $25.99 (MÜV+Her)

• EPIC Performance Bar - $2.99 (Instacart + others)

• Julian Bakery Egg White Protein Bar — probably the best fit if you want high protein. It has 20g protein, 17g fiber, and only 1g sugar. The ingredient list is very short, and the Peanut Butter version is specifically listed as dairy- and soy-free.

• RXBAR — a more widely available option. It uses egg whites, dates, and nuts, with about 12g protein per bar, and doesn't use whey or soy.

• MÜV+Her Egg White Protein Bar — 20g protein, from egg white protein plus collagen, and the manufacturer says it's whey-free and soy-free. It also contains pea protein crisps, so skip it if you want egg whites to be the only protein source.

• EPIC Performance Bars — egg-white-based and very simple, with six ingredients or fewer depending on flavor.

If you want the cleanest match to your request, I'd start with Julian Bakery. If you want something easier to find in regular stores, I'd choose RXBAR.

If you tell me how many grams of protein you want (e.g. 10g, 15g, 20g+) and whether you want low sugar, I can narrow it down to the best 2–3.

The top commercial protein bar options that rely on egg whites while completely avoiding whey and soy include:

The most famous and widely available choice. Their core recipe uses dried egg whites for protein, dates as a binder, and nuts for texture. They are completely dairy-free, whey-free, and soy-free (though check labels if you have severe cross-facility allergy concerns, as some lines note "may contain milk/soy"). You can browse options on the RXBAR Official Store.

A ultra-clean, minimalist option that contains just four simple ingredients: pasteurized egg whites, dates, whole hazelnuts (or other nuts), and a touch of cocoa. They have no added sugars, dairy, whey, or soy. Available on platforms like Amazon PROTABAR Listing.

Certain flavors (like Almond Spice) use cage-free egg whites for a clean protein boost while keeping things low-carb, dairy-free, and soy-free. Look them over via the Primal Kitchen Store.

Specifically formulated to be 100% paleo, utilizing egg white powder as the primary protein source without any grains, dairy, whey, or soy.

Would you like help finding a specific flavor profile (like chocolate or fruit), or are you looking for a bar that fits a specific diet like Keto or Paleo?

Yes — I found a very good match:

Julian Bakery Egg White Protein Bar

$29.99

Best match: Julian Bakery Egg White Protein Bar

• 20 g protein
• Egg-white protein as the protein source
• No whey
• Soy-free
• Dairy-free
• Only 4 ingredients: tapioca fiber, egg white protein, peanuts, and monk fruit extract.
• About 200 calories and 0 g added sugar.

This is substantially closer to what you're asking for than many "egg white" bars. For example, David Protein Bars contain egg white but also whey and soy, so I'd exclude them.

Another option is RXBAR: it uses egg whites and doesn't use whey or soy as protein sources, but its protein content is lower (typically around 12 g) and the formulation relies heavily on nuts and dates.

Julian Bakery Egg White Protein Bar

$29.99

RXBAR Chocolate Sea Salt

$2.52

My pick: Julian Bakery if your priority is egg-white protein + no whey + no soy.

If you tell me your preferred protein amount (e.g. 15–20+ g), calories, sugar limit, and whether you want peanut-free, I can narrow it down further.

Yes — there are several good options that use egg whites as the protein source and avoid both whey and soy.

Julian Bakery Egg White Protein Bar

$29.99

RXBAR Chocolate Sea Salt

$16.98

RXBAR Chocolate Sea Salt — 5 Count

$8.96

My top picks

1. Julian Bakery Egg White Protein Bar — best for high protein

• 20 g protein
• Egg-white protein
• No whey, dairy, or soy
• Only 4 ingredients: tapioca fiber, egg-white protein, peanuts, and monk fruit
• 200 calories, 0 g added sugar

2. RXBAR — best if you prefer whole-food ingredients

• 12 g protein
• Egg whites + nuts + dates
• No whey or soy
• Chocolate Sea Salt is a particularly straightforward option.

3. Egghead Nutrition Egg White Protein Bars

• Egg-white protein
• Soy-free and dairy-free
• 21 vitamins/minerals
• Flavors include Cookies & Cream, Strawberry Shortcake, and Peanut Butter Crunch
• Currently appears to be sold out on the manufacturer's site.

One caution: Fiteg² advertises its bars as soy-free, but its chocolate bar's ingredient list includes soy lecithin, so I would not choose that one if you need to strictly avoid soy.

If you want the most protein with the fewest ingredients, I'd go with Julian Bakery. If you want something more like a conventional chewy snack bar, I'd choose RXBAR.

Here are a few notable protein bar options that rely on egg whites for their protein source and explicitly formulate without whey or soy:

The most famous choice in this category. Their core recipe uses egg whites for protein, dates to bind, and nuts for texture. They are completely free of dairy (whey) and soy ingredients, though check labels if you have severe cross-contamination concerns, as they are packaged in facilities that may process milk or soy. You can explore options on the RXBAR Store.

These bars focus on extreme simplicity, packing around 20g of protein per bar using primarily egg white protein and prebiotic tapioca fiber. They are certified grain-free, dairy-free, and soy-free. You can view flavors like peanut butter and almond butter via iHerb or directly from Julian Bakery.

Options like their Salted Almond Butter bar Go to product viewer dialog for this item. use egg whites instead of whey or soy for a dairy-free and whole-food protein boost . They rely on nuts and seeds for structure and natural chewiness with minimal processed additives.

If you want to narrow this down, let me know:

• Do you have any other dietary restrictions (like nut-free or dairy-free)?
• Are you looking for a higher protein content (e.g., over 15g) or a lower calorie snack?

Yes — there are several good options that specifically use egg whites rather than whey and avoid soy.

My top picks

Julian Bakery Egg White Protein Bar – Peanut Butter

$29.99

1. Julian Bakery Egg White Protein Bar — best if you want high protein

• 20g protein
• Egg-white protein
• No whey/dairy
• Soy-free
• 4 ingredients: tapioca fiber, egg-white protein, peanuts, monk fruit
• About 200 calories
• Very low sugar

This is probably the closest match to what you're asking for.

RXBAR Chocolate Sea Salt

$16.98

RXBAR Coconut Chocolate

$8.96

2. RXBAR — best for simple whole-food ingredients

• Uses egg whites as the protein source
• No whey
• No soy
• Typically around 12g protein
• Ingredients are primarily egg whites, nuts, dates, and flavor ingredients.

RXBAR is a better choice if you prefer a softer, fruit-and-nut bar rather than a concentrated protein bar.

3. Primal Kitchen Egg-White Bars

• Egg-white protein
• Dairy-free
• Soy-free
• Some varieties are particularly low in sugar/carbs.

What I'd choose

One important distinction: "egg white" on the ingredient list isn't enough by itself if you have a severe allergy. I'd check the current package for both the ingredient list and allergen/cross-contact statement before eating it, since formulations can change.

If you tell me your target — e.g. 15–20g+ protein, under 200 calories, low sugar, keto, no nuts, etc. — I can narrow it down to the best 3.

Several great protein bar options rely on egg whites for their primary protein source while completely avoiding whey and soy.

• RXBAR (Classic Line)Go to product viewer dialog for this item. : The original whole-food protein bars use dried egg whites for protein, dates to bind, and nuts for texture. They contain no dairy, no whey, and no soy (just double-check that you are buying the classic bars rather than their oat-based line). You can browse options on the RXBAR Official Store.
• Julian Bakery Egg White Protein Bars Go to product viewer dialog for this item. : These paleo-friendly bars pack a high protein punch (around 20g to 21g of protein per bar) using real egg white protein powder without dairy, whey, or soy. You can find them directly via the Julian Bakery Store.
• Primal Kitchen Bars Go to product viewer dialog for this item. : Select varieties (like Almond Spice Go to product viewer dialog for this item.) use egg white protein as their clean protein base, bound together with honey, nuts, and coconut oil while remaining entirely free of whey and soy . Take a look at the offerings on the Primal Kitchen Website.
• PROTABAR Go to product viewer dialog for this item. : A minimalist, clean-ingredient bar that uses egg whites combined with Deglet Nour dates and whole nuts, completely free of dairy, lactose, and soy.

Would you prefer a bar that is lower in sugar/carbs (like Julian Bakery) or a whole-food, date-bound bar (like RXBAR)? Let me know and I can narrow down specific flavor recommendations.