I want to start exercising at home. What's the best workout program for a beginner with no equipment?

Snapshot as of Mar 12, 2026. Sign up free to see the latest daily data.

Total mentions

Unique brands

Avg brands/response

1.5

Top domain

nerdfitness.com

Top brand

MadFit

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Prompt visibility

Prompt visibility score combining mention rate and average position - 0-100 scale.

Top brand - Visibility score

MadFit25.0%

Nerd Fitness18.8%

Rise Bar12.5%

Responses

Counts only on free plans

Total responses

Total mentions

Total citations

608

Related prompts

Other prompts with similar intent

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Response details

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Citation breakdowns

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Total mentions

Unique brands

Avg brands/response

1.5

Top domain

nerdfitness.com

Top brand

MadFit

Unlock full data

Full brand & citation dataResponse trends over timeTrack your brand's ranking

Prompt visibility

Prompt visibility score combining mention rate and average position - 0-100 scale.

Top brand - Visibility score

MadFit25.0%

Nerd Fitness18.8%

Rise Bar12.5%

Responses

Counts only on free plans

Total responses

Total mentions

Total citations

608

Related prompts

Other prompts with similar intent

Top brand - Mention rate

MadFit25.0%

Nerd Fitness25.0%

Rise Bar12.5%

YouTube12.5%

BullyJuice12.5%

Top brand - Avg. position

MadFit1.0

Rise Bar1.0

YouTube1.0

Nerd Fitness1.5

BullyJuice2.0

Top cited URLs

nerdfitness.com

3.9%

nourishmovelove.com

3.0%

fittyplan.com

3.0%

nerdfitness.com

3.0%

gyaankosh.co

3.0%